Day 10 was released on the same day as Day 9 on August 30, 2020. I did this because I already had two videos scheduled for the following day and didn't want to upload a third video for publishing on the same day. This was the first day that half of the exercise was at level 3 for both incline & resistance. I originally intended to do a question of the day, but decided against it as honestly I kept forgetting to input the question of the day. My question of the day this video was what are your favorite leggings. My heart rate needed more than the 2 minutes for cool down to get back down to fat burning zone this day. I made it to l.51 miles for the very first time. I did 2 straight minutes before the 5 minute break at level 3 and then 3 straight minutes after the rest break. I plan to do the same thing on Day 11 and then gradually increase so that I'm on level 3 all the way the 10 minutes by Day 15. My goal was to also try to keep the same pace so that I could make it .48 miles to .51 miles on the machine during that 10 minutes as well. (I did this) FIT BIT DATA |
I made today tough on my body because the first four or five minutes I spent talking and moving very slowly. I wanted to tell you all about the Ace Plus Blender Season 1 was wrapping up. Since I talked through the entire first four minutes, my heart rate wasn't as elevated through the entire exercise. However I pushed my body to catch up with my goal at the end so I spent more time in Peak at the end, but less time was spend in cardio and more in fat burning.
I know there are a few editing mistakes in this video. I edited them really quickly since I was uploading them daily and missed a few things prior to exporting. However I didn't have time to re-edit and re-export and re-upload. I wanted to reach all 10 minutes of level 3 by Day 15 so I created a plan. Day 12: 7 minutes of level 3/ 3 minutes of level 1 Day 13: 8 minutes of level 3/ 2 minutes of level 1 Day 14: 9 minutes of level 3 / 1 minute of level 1 Day 15: 10 minutes of level 3 I wanted to reach at least .45 miles each day. FIT BIT DATA |
I had to do times 8 for this video with voice over because the background noise was absolutely ridiculous. I forgot the music for bits of this. I hit half mile at 9 minutes and 18 seconds. I went .53 miles which was higher than I've ever gone so far. I had a personal record of o46 rotation per minute and managed 3.2 miles per house. I've never been able to average above 3 miles per hour on the elliptical machine. I made it 7 minutes on both incline & resistance for level 3 which was my goal. FIT BIT DATA |
If you are interested in our Canva Creations Playlist, this is our very first Canva video!
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EXERCISE VIDEOS
Mrs. Like It started a journey with exercise on August 21, 2020. This tab will feature various videos about that journey. Archives
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