This exercise day was completed on September 28th. Eight days have gone by at this point. I increased on the elliptical machine to level 3 for 2 and 12 minutes on both Incline & Resistance, level 3 for same amount of time for Incline OR Resistance and stayed at level 1 for 5 minutes. Day 8 is the day I said Lasagna. I was watching Kerry & Berry on YouTube and heard them say Lasagna and thank goodness they shared a picture because I had no idea what they were saying without the picture. It is amazing how different English speaking countries (and even different parts of the US) say words differently. My hair is still too short for one pony tail at this point. I didn't wear my normal work out shirt because I was kind of in a hurry to get it done and just grabbed one of my shirts that was laying on the bed. This was a good elliptical day where I got27 zone minutes and I knew I was still ready to increase levels since I was still averaging half a mile with the elliptical machine. The machine I use is a Sole E-35 (we've had it for about 10 years). WHAT TO EXPECT |
FIT BIT DATA |
Technical Note | from Mrs. Like It | It took me a while to get my groove on through this style of daily vlog in terms of music, behind the video & captions. I found out quickly it was easier to use less captions during this 30 day challenge where I was posting almost every single day.
This was the first day I edited the video a bit differently than I did on day 1 to 7. I cut out the fast forward altogether and just cut and spliced videos together. It was a faster edit that way. I did 30 days and posted 30 videos in about a 32 day period. We hope you enjoy Episode 8 posted to our YouTube channel on August 29, 2020 about Day 8 of the 30 day challenge. I am stopping posting the Zone Minute information and what fit bit I'm wearing, but you can find that on old blog posts.
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EXERCISE VIDEOS
Mrs. Like It started a journey with exercise on August 21, 2020. This tab will feature various videos about that journey. Archives
January 2021
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